What is Yoga Nidra, you ask?
Yoga Nidra is a guided meditation that scans for tension inside the body. This inward focus is deeply restorative and puts the mind in a space between waking and sleeping.
Yoga Nidra is known to reduce stress, anxiety, tension, and symptoms of Post Traumatic Stress Disorder.
Nina guides your breathing and calms the chatter of the mind at Stargazers on Sunday May 26, 12:30-1:30.
Please bring a mat and pillow for yourself. There will also be chairs, if the floor is uncomfortable for you.